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ADHD Adult Female Symptoms ADHD can affect people of all ages and genders, but it can be more difficult for women to diagnose. It's because women do not typically exhibit the same levels of inattention or impulsivity as men do, and therefore are often misdiagnosed or not recognized. Getting an accurate diagnosis is the first step to managing your symptoms. Adults suffering from ADHD are usually treated with stimulant medications, however, there are other alternatives. 1. Trouble focusing Everyone gets distracted from time to time, women who suffer from ADHD have trouble putting their attention on conversations and tasks, especially when they're dealing with sensory or emotional overload. These issues can become worse during menstrual cycle. Women with inattention ADHD have problems with their working memory. This makes it difficult to remember everyday things, such as the dates of appointments or events that are coming up. They might forget where they left their keys in their car or the name of the lady who offered them a lift home from spinning class. They might also forget important dates and deadlines. Procrastination, and the inability to stick with plans are other signs of ADHD among adult females. They're more likely to get distracted by shiny objects or social media, making it harder to complete their projects and assignments. This can cause them to feel overwhelmed and underperforming in school or at work. Many women with ADHD are not diagnosed because of gender stereotypes. As a result, they struggle with shame and mislabel their struggles as “bad habits” or “character imperfections.” They also often report feeling like an impostor. A diagnosis could be an “lightbulb” moment for them, because it gives them an external explanation of their issues and allows them to accept themselves better. Untreated ADHD for girls and women can have a variety of negative consequences, including behavioral issues, academic problems, relationship and family problems as well as coexisting mental health issues. However, a correct diagnosis and treatment plan can dramatically improve life for people with ADHD at all stages of their lives. Treatment options include stimulant medication and therapy. * 2. Difficulty Finishing Projects Women with ADHD struggle to complete tasks or duties. They might forget important information, have trouble switching between tasks and duties or have difficulty to meet deadlines. They could also be more likely to make mistakes, have trouble organizing their schedules, and underestimate how long it takes to complete tasks. Women with ADHD may find the emotional symptoms of ADHD, such as mood swings or irritability, especially frustrating. The symptoms can be exacerbated by hormonal changes, such as those that occur during the menstrual cycle as well as during pregnancy and menopausal. Women who aren't diagnosed with ADHD may be frustrated and disappointed about their performance at work and in their relationships. Women with ADHD have trouble managing everyday tasks such as grocery shopping and chores. They might not remember to empty the garbage or turn off the stove, and easily get distracted. They can also struggle with repetitive tasks such as washing dishes or folding laundry. Boring or mundane tasks can become unbearable which can lead to impulsive behaviours such as excessive talk or sharing. The impulsivity of ADHD can also lead women to make unruly decisions and rely on unhealthy coping mechanisms such as alcohol or drugs. If you're having trouble finishing tasks, have memory issues that cause chronic procrastination or problems with relationships, it is time to take a look at a professional evaluation for ADHD. A proper diagnosis can boost your quality of life and assist you in achieving success in both your personal and professional life. It can help you manage your ADHD symptoms, and develop strategies to manage them. To avoid lapses of attention and focus you should stick to a regular schedule and use planners or reminder apps, take notes at meetings, and maintain good sleeping habits (avoid screens an hour before the time you go to bed). Exercise also helps increase focus by boosting brain neurotransmitter production. 3. Difficulty remembering names It is possible that a trouble remembering names might be coupled with other ADHD symptoms, such as trouble following directions or finishing projects. The underlying issue behind the difficulties is a lack of ability to organize and prioritize tasks that affects efficient information retrieval. This symptom also tends to get worse during times of fatigue, stress, or hormonal changes, like before, during, and after menopausal change. The feeling of forgetting names can be more frustrating when it's accompanied by a feeling of forgetfulness about larger items, such as appointments, events or personal reminders. These forgetfulness lapses could be caused by depression and anxiety, which are both common co-occurring conditions with ADHD in women. Due to gender perceptions and internalized symptoms ADHD is often misdiagnosed in women. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. In the end, they are under-identified and under-referred for treatment and diagnosis. Additionally, gender-based bias exists because ADHD is typically considered to be a male-specific condition and boys with hyperactivity being the ones most referred to clinics for assessment and treatment. In ADHD and adults symptoms , due to internalized stigma, female symptoms are often different from men's. Many doctors fail to diagnose or treat ADHD in females. Fortunately, it's becoming increasingly common for women to receive an ADHD diagnosis in their adulthood. A diagnosis can improve your relationships, set you up for success at work and school and provide the support you need to thrive in your daily life. If you're interested in getting an assessment, speak with an experienced Salience Health provider. We can evaluate your symptoms with tools like Creyos Cognitive Testing and Brainview Advanced and connect you to a therapist that is suitable for you. 4. Ailoofs that appear difficult to see Women suffering from ADHD often have inattentive symptoms, and their struggles may appear insignificant to other people. They may not remember to do chores at home, miss appointments, or have trouble taking notes. They might also have problems with impulsivity and trouble understanding social boundaries. This can lead to confusion and misinterpretation in relationships with friends and family and could cause feelings of loneliness and disconnection. In addition, women who suffer from untreated ADHD often struggle to meet the expectations of society for them as women. They may struggle with the responsibility of caring for their children and household chores, and this social pressure can exacerbate their ADHD symptoms and feelings of inadequateness. If left untreated, ADHD can cause low self-esteem in women. They may resort to unhealthy methods of coping, such as binge eating or watching TV marathons. The difficulties of ADHD in women are amplified by gender bias, both in the way that girls and women are perceived and assessed by healthcare professionals. There is evidence that suggests that women and girls tend to conceal or minimize their ADHD symptoms, and could be less likely to receive treatment and diagnosis than boys and men. Women with ADHD may also have trouble recognizing their symptoms and may confuse them with anxiety disorders or mood disorders. This can lead to a false diagnosis and delay or ineffective treatment. These changes can make women more frustrated with her ADHD symptoms. They can also make it more likely that she will be misunderstood or dismissed as moody or emotional. These changes can heighten the woman's frustration over her ADHD symptoms, and can increase the risk of being misinterpreted or dismissed as moody or emotionally overly emotional. 5. Impulsivity While the impulsivity of ADHD affects boys and men differently, women suffer from it as well. They might also have trouble managing their emotions, and may be susceptible to “foot in the mouth” moments. These behavior patterns that are impulsive can have big impact on relationships and professional life. Prefrontal cortex is a part of the brain that is responsible for controlling the process of reasoning and decision-making. This brain area can help people avoid making a mistake by serving as a check on behavior. People with ADHD have a less functional prefrontal cortex. This can make it difficult to resist the urges or avoid doing something dangerous or damaging. It can also cause a lack in self-respect. Women's impulsiveness often manifests as a lack of social boundaries and self-control in conversation (interrupting others, not finishing their sentences, and talking too much). Women also may have issues with impulse control due to the many hormonal changes throughout their lives. Estrogen fluctuates at different times during the menstrual cycle as well as during pregnancy, childbirth, and menopausal cycle. Oral contraception and hormone therapy used during perimenopause or menopause may alter estrogen levels as well as other hormones, which could affect a woman's ADHD. ADHD symptoms in girls and women may differ from those seen in males and boys. This is why they are often incorrectly diagnosed. Many people with ADHD are not aware of their condition. The good news is, diagnosing and treating ADHD at any age can enhance the quality of life for a person. If you're unsure if or not you have ADHD discuss it with your doctor and find out how they can assist. Treatment options include medication as well as cognitive behavioral therapy and couples counseling.